Getting back into it!00:00
Last week, I wrote about how I've started the 30 day shred again and that I need to loose weight. I did the shred I think for three days and then woke up one day and my shoulder was killing me. I literally couldn't list my arm at all and the pain went into my neck, too. I have no idea what I had done as it wasn't hurting when I went to sleep. Perhaps I didn't warm up properly? Anyway, I didn't workout for a couple of days (I did do some walking though and stuck to eating healthy). My shoulder is better now and so I can start the thirty day shred again. I'll be more careful in future.
I am looking forward to getting back into the 30 day shred and plan on working out everyday this week and walking, too! I've decided that Friday's will be treat days.
I can't wait for the weather to get better so that I can start jogging again. It is just far to wet and muddy to be jogging at the moment and like I said last week, I am not confident enough to jog along a road, where people might see me (No one wants to see my flab jogging along a busy road!)
How's your diets and workouts going?