Don't make excuses, make progress.
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(image from pinterest)
I am not going to give up, I am going to keep going, even if it's slow and a slow process to shift this weight, I will get there in the end, no mater how long it takes!!
Sarah xXx
I am not going to give up, I am going to keep going, even if it's slow and a slow process to shift this weight, I will get there in the end, no mater how long it takes!!
Sarah xXx
13 comments
The half pound a week message is very true! I've been feeling frustrated about my slow weight loss too but actually, after a few weeks, my half pound losses have now added up to a few pounds lost. I guess we just need to accept we're in it for the long haul. Good luck and keep going!
ReplyDeleteIndeed you will hun, keep going. I tend to think that losing weight fast is never a good thing, it'll only come back on just as easily. Losing weight the healthy way is the only way to ensure it will stay off. We all have our tough weeks, just know you can turn to friends for support if you need to. Good luck. xx #BloggingtoJogging
ReplyDeleteThe image you've shared is so true. I totally get that you want to see big numbers, but weight quickly lost is often quickly gained again. x
ReplyDelete#bloggingtojogging
My mate has started running and not lost much weight but the difference in her shape is amazing. Toned around her bum, sides and hips so it may be the same for you! Keep at it - it was roasting last week!!! xx #bloggingtojogging
ReplyDeleteI needed to see that!! Motivation needed over here!! #bloggingtojogging
ReplyDeleteI'm really bad at skipping meals this time of year so I can sympathise, sometimes the way our clothes feel when wearing them say more than the numbers on the scales #bloggingtojogging
ReplyDeleteAs frustrating as it is, anything is better than nothing - I love that quote #FitnessTuesday
ReplyDeleteStaying focussed and motivated is sometimes very hard, and that's why WE ARE HERE for you! keep it going, don't give up! You are doing a great job, and you will see you will get through this soon! #FitnessTuesday
ReplyDeleteHave to admit, I always preferred level 2 to level 1 of The Shred, I am sure you will notice a huge difference. Don't give up chick, it's just your body having a little rest. We have all been through the slumpy moments but you will get there! Sim #WeightLossWednesday xx
ReplyDeleteIt IS hard work loosing weight but remember the stuff you're doing (being active & eating healthy) has so many benefits over and above weight loss. You said you're feeling stronger and that's the thing to focus on during tough weeks. It's also worth rembering that muscle weighs more than fat so as you said it's perfectly possible to loose inches rather than numbers on the scales. Anyway good luck with it! Youre quote at the top is right, slow and steady weight loss still gets results! #fitnesstuesday
ReplyDeleteWell as we both know lovely. those scales are our worst nightmare XD but what an above commenter said was true too, about her friend running and not losing weight but her shape has changed, that will be true for us also! never give up because we won't get anywhere if we do!
ReplyDeleteHang in there, you'll get weeks like this when very little or nothing comes off. However you'll still be burning off the internal fat around your organs which is far more important than the fat under your skin. Keep going, one day at a time xx
ReplyDeleteI totally agree with that quote you've used and I think that steady weight loss has got to be healthier than a sudden and dramatic loss? Keep your chin up, keep doing what you're doing and you will get there! Thanks for linking with #BloggingToJogging xx
ReplyDeleteThank you so much for taking the time out to visit my blog and comment, I truly appreciate it. (Please do not leave URLs/links in the comments, thank you!)